Yoga Moves for Beginner
An exercise routine for the health of our body is necessary to do. One of the many exercises we able to do at home is yoga. Many people think that yoga is hard. However, not all of its moves are difficult. Some of them are suitable for beginners. So, in this article, we will talk about yoga for beginners if you want a healthy body.
Before we talk about the yoga moves, we need to know what yoga is first. Yoga is an exercise activity of mind and body that focuses on strength, flexibility, and breathing to increase physique and mental quality. Postures or series of moves are two main components of this exercise.
Mountain pose is basically the most basic move of the yoga in all standing moves. This pose taught us how our feet step and feel the earth under us. Even though the move is simple, it is proved to be useful to train our body posture.
To do a mountain pose, you must start by standing while closing your legs. Then, press down your foot fingers and let them open. After that, you need to involve your thigh to lift the knee cap and inner thighs. And then, pull your stomach inside and up, raise your chest, push your shoulders down. Finally, take a long slow deep breath, and hold it until 3 to 5 breaths.
The next move of yoga for beginners is the tree pose. This move depends on balance and trains your focus. You will also need to learn to breathe while keeping your body in balance with one leg.
To do the tree pose, you can start by standing and close your legs. Put your right leg on the left thigh. Close both of your hands in front of your chest, and hold it until 8-10 breaths.
Warrior I move is necessary to do if you want to build strength and stamina to practice yoga. This move is able to build our self-confidence. Not just that, Warrior I pose is also good to stretch your hips and thighs.
To do the Warrior I, start by facing left, then step the left foot to the front in a bent position. Let your right leg stretch straight to back. Raise both of your hands at the same height as your shoulder. After that, do 3-5 breaths and continue to the next session.
Warrior II is not much different than the previous and has benefits to strengthen, stretching the legs, crotch, lungs, shoulders, and belly. This move also increases our stamina and minimizes the pain in our back.
How to do this of yoga for beginners, you must stand and face to the front. And then, you will need to widen your legs. After that, stretch your left leg and form a 90-degree angle while your right leg is in a straight position. Finally, you can expand your arms equal to your shirt, and do this for 3-5 breaths.