Iron Deficiency Anemia
Iron deficiency anemia is one of the micronutrient nutritional problems faced by teenagers, where around 12% of boys and 23% of girls experience anemia, most of which is caused by iron deficiency. As reported...
Dangers of Staying Up late
Most people still consider the dangers of staying up late is something that is not harmful, the fact is the danger of staying up turns out to have major consequences on physical health. Sleep...
Health Benefits of Yoga
Yoga is one of many exercises that people love and tend to do. Previously, yoga was known as a meditation exercise. But now, yoga can also be believed to burn calories to avoid many...
Yoga Moves for Beginner
An exercise routine for the health of our body is necessary to do. One of the many exercises we able to do at home is yoga. Many people think that yoga is hard. However,...
Exercise During Period: Dos and Don’ts
Exercise during period has become a scary thing many women keep in their mind. They also believe that it would be the most tiring yet painful time of their life to get in shape....
Fitness for Holidays: How to Stay in Shape During Holidays
People want to know the secret of fitness for holidays. Holidays should not be a nightmare because you can meet your family. However, the food, the weather, and the lack of your usual gym...
5 Easy DIY Face Masks for Healthy, Glowing Skin
We have some recipes you can try for DIY face masks. Face masks have become a lifestyle for millennials. However, you can always make it with natural ingredients. Besides cheaper, you are sure the...
Natural Ingredients to Make Natural Body Care Products
Today, natural body care products are widely sought. This is because many people are aware of how chemical stuff could hurt their bodies inside and out. On the other hand, these products can be made...
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