Dangers of Staying Up late
Most people still consider the dangers of staying up late is something that is not harmful, the fact is the danger of staying up turns out to have major consequences on physical health. Sleep deprivation routinely puts you at risk of experiencing serious medical conditions such as obesity, heart disease, diabetes, and others.
Staying Up Cause Liver Cancer, Myth or Fact?
One of the most popular information about the dangers of staying up late in the community is staying up late can cause liver cancer. How does the medical world view that?
According to scientists at the Medical College of Wisconsin (MCW), there is a relationship between sleep deprivation and cell injury. The study found that lack of sleep or staying up late could cause cell damage, especially in the liver, lungs, and small intestine. Meanwhile, to restore balance and reduce cell injury, the easiest step that can be done is to replace sleep time that has been lost when staying up late.
Dangers of Staying Up late for Physical and Mental Health
Central Nervous System Disorders
The central nervous system is the body of the information body. Sleep is needed to make it function properly, but chronic insomnia can interfere with how the body sends information. During sleep, pathways form between neurons in the brain that help you remember new information that has been learned. The danger of staying up late makes the brain tired, so it can’t do its job properly. Also, you may have more difficulty concentrating or learning new things. Signals sent by the body may be delayed, reduce coordination, and increase the risk of accidents. As a result of staying up late also hurts mental abilities and emotional states. If sleep deprivation continues long enough, you can begin to experience hallucinations and trigger anxiety in people who have bipolar disorder. Other psychological risks include:
- Suicidal thoughts.
You might also experience microsleep. During this episode, you will fall asleep for a few seconds or minutes without realizing it. Microsleep is out of control and can be very dangerous if you drive.
Immune system disorders
When you sleep, your immune system produces substances that protect and fight infections such as cytokines. Cytokines also help sleep and give the immune system more energy to defend the body against disease. Therefore, the danger of staying up late is preventing the immune system from building up its strength. As a result of staying up late, making the body unable to prevent foreign substances and requires more time to recover from illness.
Digestive System Disorders
If you eat too much and rarely exercise, lack of sleep is another risk factor that makes you overweight. Sleep affects the levels of two hormones, leptin, and ghrelin which control feelings of hunger and satiety. Leptin tells the brain that you have eaten enough. Without enough sleep, your brain reduces leptin and increases ghrelin, which is an appetite stimulant. This hormone flow can explain why a person consumes snacks or overeats at night. The danger of staying up late also encourages the body to release higher insulin levels after you eat.