Juice for health and weight loss

Juice for health and weight loss?

Some dietary proposals are based on fasting, where the only fruit juice or vegetable is allowed. This should be a healthy way to lose weight, cleanse the colon and pour out the liver. But...

successful weight loss

10 Tips for successful weight loss

Here are ten effective tips to start you straight with your New Year’s resolution this year. 1. Start with the benchmark You’ll need a sensible timeline to mark your first goal. To get a...

homemade anti-aging

4 Homemade Anti-Aging You Can Easily Use and Make

Every person, not only a woman, wants to have a beautiful and younger appearance for a very long time. This is where the anti-aging product becomes the best help to achieve that goal. However,...

Iron Deficiency Anemia

Iron Deficiency Anemia

Iron deficiency anemia is one of the micronutrient nutritional problems faced by teenagers, where around 12% of boys and 23% of girls experience anemia, most of which is caused by iron deficiency. As reported...

Dangers of Staying Up late

Dangers of Staying Up late

Most people still consider the dangers of staying up late is something that is not harmful, the fact is the danger of staying up turns out to have major consequences on physical health. Sleep...

Health Benefits of Yoga

Health Benefits of Yoga

Yoga is one of many exercises that people love and tend to do. Previously, yoga was known as a meditation exercise. But now, yoga can also be believed to burn calories to avoid many...

Yoga Moves for Beginner

Yoga Moves for Beginner

An exercise routine for the health of our body is necessary to do. One of the many exercises we able to do at home is yoga. Many people think that yoga is hard. However,...

exercise during period

Exercise During Period: Dos and Don’ts

Exercise during period has become a scary thing many women keep in their mind. They also believe that it would be the most tiring yet painful time of their life to get in shape....